Tips for Trying to Conceive

Tips for Trying to Conceive

Are you looking for tips on how to conceive a baby easily? If so then you’ve come to the right place, there are lots of things that can help. Having trouble conceiving can be quite troubling, but just remember that millions of couples world wide are in the same boat, so you are never alone. Once you have reached the end of this article you should know some useful tips on how to conceive a baby quickly and without resort to fertility drugs.

One of the major causes of infertility is a low sperm count in the male.

If you haven’t already, it is worthwhile seeing a doctor to check for adequate levels of sperm especially if you have been struggling to conceive for a while. If it is high enough then you can at least know that that wasn’t the problem. If the sperm count is not high enough don’t worry, because there are a bundle of things that can be done. The very first thing that all men trying to conceive a baby should do is to stop drinking caffeine and its probably a good idea to test if there are deficiencies in the body such as zinc. Being deficient in certain minerals and vitamins can contribute to low sperm count. Smoking is another way to drastically decrease your sperm count.

There is a particular sexual position that is better for conceiving. The missionary position is the most conception-friendly (due to publishing restrictions I can’t go into the details here but details are available on our website).
After sex it is important for the woman to lay in bed for about fifteen or twenty minutes. It’s staying horizontal that is important, so no need for putting your feet in the air or anything like that. For the woman it is also important not to go to the toilet for around half an hour after sex.

Finding your most fertile time in the cycle through the basal temperature method can actually really impede conception because normally when a rise in temperature is noted, the egg is well and truly dead by this time.

It is commonly held that the basal temperature can tell you your most fertile times – even doctors tell you this method is good. This is totally incorrect! There are lots of things the basal temperature method is good for – testing for fertile times is just not one of them.

One of the best tips on how to conceive fast by knowing the most fertile time in your cycle is to check your cervical fluid and start to chart the changes in that. The last day of the type of cervical fluid that looks like eggwhites is when you are most fertile – if you can’t determine an eggwhite mucus, then look for the wettest type of fluid, or a wet sensation.
If you don’t eat very well, and rarely exercise you are making the chances of getting pregnant even lower. Keeping your body healthy with lots of fresh fruit and vegetables as well as exercise is vital when trying to conceive. Many couple neglect their diets in the stress of trying for a baby, but (especially for the woman) your body needs to be in great shape in order for it to allow a pregnancy, and be able to sustain a healthy baby.

By starting to observe the daily changes in your cervical fluids, you can start to understand where you are in your monthly cycle.

Doing this for a couple of months will help you get a very accurate idea of when you are ovulating, and to be able to see the signs before ovulations, and thus know when the best time to try for a baby is.
If you liked this article on tips on how to conceive you can make the entire procedure of getting pregnant simple and effortless. Get your free report 7 Simple Mistakes Stopping You Conceiving now!

Bennie Holt

Bennie Holt